2 Months to Go
Now that you've got the hang of eating right, it's time to step things up some and make sure you're 100 percent focused on eating nothing but nutritious meals.
Foods to Avoid: - Pasta
- Oily sauces
- Sugary desserts
- Soda and juice
*It's important to keep your sodium count under 1,200 milligrams a day and drink between 90 and 128 ounces of water a day.
Fitness Plan
Cardio
Perform cardio for 40 minutes, 4 days a week.
Weight-Training
Complete the same weight-training plan from month three three days a week.