Every bride wants to look svelte, toned, and buff on her wedding day –but actually getting a rock hard body is another story. Hours in the gym, exhausting workouts and planning the wedding of your dreams can make any bride-to-be want to curl up in bed with a pint of ice cream. While there a myriad of excuses to avoid the gym, we have just as many reasons to keep you moving! Our tips for overcoming the workout blues will make you one buff bride just in time for your wedding day.
Body Issues
The Problem: If the thought of stepping into a gym makes you break into a cold sweat you’re not alone. The fear that everyone is eyeing your body in spandex is enough to make any woman self-conscious.
The Solution: Get over it! The more times you go, the more comfortable you’ll feel. Make a routine so there is no extra time to think about being self-conscious. Create a workout mix perfectly timed for each session and then zone out with your iPod. By the end of your workout, the only thing you’ll care about is the amount of calories you’ve burned.
Dwindling Funds
The Problem: Between the rehearsal dinner, wedding ceremony, reception and the honeymoon, who has the money for extra splurges like a pricey gym membership? Depending on your state, memberships can cost up to $100 per month! Don’t think you’re off the hook yet -- there are still ways to feel the burn without burning a whole in your wallet.
The Solution: Go back to basics and make your sneakers and the street your new best friends.
Jogging or speed walking is a great way to get in some serious cardio and get your metabolism pumping. If you’re not that ambitious yet, set up a mini gym at home with a yoga mat, hand weights and a jump rope. You can even tune in to On Demand workout programs at your convenience (they have everything from kickboxing to Pilates) or TiVo your favorite workout programs for later. Whatever cheap activity you choose, just remember to keep moving -- every little bit counts!
Lacking Motivation
The Problem: After a stressful day at the office, it’s hard to keep your energy up and make a trip to the gym a reality. Even though you pumped yourself up all day long, most brides end up changing their minds and skipping out. Luckily, keeping your motivation alive is easy with these tips.
The Solution: Enlist a little help from your friends, family, and hubby-to-be. Team up with your bridesmaids and make the gym a social event. As long as you have someone by your side, you’ll be more likely to stick to your game plan. Be sure to track your progress too. The moment you start to see a difference, you’ll be hooked and actually enjoy working out.
Hate Working Out
The Problem: Does a route canal sound more appealing than spending an hour at the gym four times a week? Most people hate working out and are simply exhausted by the thought of it. Thankfully, it doesn’t have to be the dreaded, painful task you think.
The Solution: Take control. Create a revolving work-out around your schedule and bring along a friend to make it fun. Try an entertaining workout class like hip-hop dance or hula-hooping. Finally, get out of the gym and go rock climbing, swimming or for a jog along the beach or a hike in the woods. It’s important to change it up so your interest is always piqued.
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